People self-sabotage with actions like overeating or drinking too much due to issues such as a fear of success or failure, low self-esteem, and a history of childhood trauma or difficult experiences. These behaviors often serve as a misguided coping mechanism to deal with stress, negative emotions, or discomfort, sometimes because people feel they don't deserve good things in their lives.
Common reasons for self-sabotage
Fear of success or failure: People may self-sabotage t
